Change never comes to those who wait. We cannot change by remaining who we are. Change comes to those who day in and day out do their best to improve their lives, change behavior, rid themselves of unhealthy habits, and stay motivated to be consistent, setting goals for themselves & sticking to plans. Change requires us to recognize our failures and do our best daily to be the best version of ourselves, by bettering ourselves everyday. Change comes to those who not only care about others but also themselves. Always see the glass half full, thinking in terms of what you do have, not what you have not.
We cried, we laughed, we have so much to be thankful for. In order for anything to be possible we must first have a belief in oneself, that such goals can be accomplished. Rarely on our own or left to our own devices but while given a hand by another. Always be thankful for those who never left you astray, believed in you, and made you feel special. Only together can such lofty goals as peace be accomplished. It only takes a second to lose footing, but lifetimes to achieve. Always be appreciative of those who have helped guide us in the right direction, without whom we would still be lost. It’s times like these we show gratitude, honor, & respect for those who have fallen while fighting to protect the lives we lead. Never wait for the right moment to be of service, but always do your best to contribute thoughtfully as best you can, it takes many to rise to lift the fallen, and one to shine brighter than the rest to give hope, never lose faith in oneself. You can’t start over in life, you can only pick up the pieces and make due with positions handed to you, not everything in life is a choice. The only way to undo patterns that break us is to see beyond. We see best when things are right, we freeze when somethings off, and we rest when things get done. Always trust those who protect you from harm, enjoy not just the end result, but always have an appreciation for the work that led to those moments of closure & peace. What we recall repeats, what we learn transpires, what we fear is avoided, and what we see gets dictated to us to protect us from harm. See by those you trust, listen to those who protect, and accept those who have yet to reach peace from within and realize their potential. It’s to each’s own responsibility to do what is right, follow directions, and lead no one astray. When everyone gives up on you, the only one there for you when you are lost is often a stranger, I feel lucky to have been mentored by someone of great strength, compassion, and patience, without whom I would not have made it this far, or been able to be there for others, with confidence given to me by my education gifted to me and trust given by him to lead online. What I’ve learned is when you feel right, when others are scared, best to speak up, share your mind, and help not base your self worth on things or jobs, your fitness is by your health & accomplishments not always by acceptance. So long as you know the difference between right and wrong, you should have nothing to fear, including the opinions & criticisms shared by others, should not change you but make you stronger. Always be there for those who were there for you when you were down, lost, or dreaming.
Take it easy on yourselves. You only have one life to live. At least you have your friends, family, co-workers, and gym buddies -where would we be without a little comradere in life. Getting fit is the first step toward self-love, to look good, feel good, and be on the outside as loveable as we feel on the inside. Sometimes our appearances don’t match how we feel, and that’s okay. So long as you continue to set goals for yourself, challenge yourself day in and day out to be the best version of yourself you can be, you’ll be well on your way to happiness, living a life enjoyed not loathed, enthusiastic not depressed, positive not moody, and feel loved not repressed in self-hate. Remind yourself this is your life, no one else’s, how you live is a direct reflection of yourself, how much you care, and your self-worth. Be who you want to be around, someone you love as much as your significant other. Always rising to the occassion, on time, present, and aware of others, not locked in your own world. Life is a process, trust those around you, and take it one step at a time without backtracking or hesitation. Never give up on yourself, and others, be there for those you love and well enough to enjoy lifes blessings, appreciative. Life’s best lived present.
How to Overcome Mental Illness:
You can wonder all your life, what could’ve been or you can start living your life right now. For a long time Ive struggled with mental illness, Ive even attempted suicide and been hospitalized on multiple occassions, on 5150 holds for harm to self (swallowed a bottle of kolonopin and cut my wrist). People come and go from your life it may have nothing to do with you. Let them go. There is so much left for you to live for in life, its not about what you have in life its about what you make of yourself with what you do have in your life. You shouldnt need people in your life in order to achieve, feel whole, or apart of. There are plenty of ways to integrate yourself in society on a professional level, other than socializing by going out drinking & doing drugs. Why social media is a great outlet for people trying to stay sober & not isolate, besides going to meetings with other alcoholics. You become who you surround yourself with. Online that can be anyone, there are so many professionals online to be exposed to, learn from, and grow with. Your friends will always be there for you when well, have faith that when you do find yourself professionally that either they or new friends will come into your life once you put yourself out there again, sharing your life & experiences, with careful thought not impulsive in the moment problem solving in the thick of it -is when you’re most likely to be misunderstood -others stand off ish. The most well adjusted become the most successful, why because their balanced demeanor translates to their work ethic and ability to produce and get their work done necessary to achieve professionally. -Stop living in the past -or worrying about what other people think of you. People only know what you tell them & from what you tell them judgment is past. Stop hearing judgments, and instead hear yourself. Stop listening to what other people think, and instead hear yourself. Write until all you hear is yourself. Write until all you hear is positive, and read until you become again who you are not what other people think or say, and let your work speak for itself.
Don’t be so easily fooled by the judgments passed by others. Always best to think for yourself. In one ear our the other. Always see the positive, and don’t allow the negative interpretations made by others to cause you to think otherwise. Speaking badly of others always seems to make the other look like the better stronger person. Life has a strange way of working itself out. Why its best never to speak badly of others and just do your best to only speak positively with regard to others, keeping our criticisms to ourselves unless constructive feedback is asked for. Always best to focus on yourself not the problems of others.
In order to make a positive difference, I’ve learned that change first comes from within. It’s the changes that others see within you and around you that affects the way you and others are treated. Making a positive difference requires you to understand first what the needs of others are. Change is required because respect is needed. People only respect and listen to those who are most put together that is usually how it goes in life. Even at your expense others will put you down to make themselves look and feel more put together. Never try to change people, instead change yourself. It’s by the changes you make within yourself and demonstrate that causes you to make a positive difference and positively influence others. If you want to make positive difference always be willing to accept criticism and always be willing to grow. Never assume people are out to get you in life as most people are usually about themselves. They say to be the change you wish to see in the World. If there’s one thing that won’t change its judgments passed by others, in order to overcome the hurdle of nonacceptance or fear of rejection you must first be sound of mind and sound of heart and stable emotionally and profesdionally succeeding in life. It’s hard to make a difference once you’ve failed in life, if you ever lose your sense of purpose because of failure, always remember that change will get you back on track to where you want to be in life, change that must first come from within.