Life is all about routine. Whether it’s practicing healthy habits, focusing on skincare, or going to the gym weekly, you get to decide what needs to get done to feel your best. What makes you feel complete? Do you have trouble sleeping at night? What do you need to do to get to where you want to be in life? What keeps you going and motivated? These are great questions to ask yourself whenever you feel, lonely, irritable, and lost. Means you’re not where you’re supposed to be in life and falling behind. Catching up is easy when you set goals, hard when you waste time looking back in regret. Get on point, by establishing a routine that helps you function best, it’s never too late to start over or build a new you. Don’t beat yourself, follow step by step guides, read Self-help books, get a trainer or life coach, join a gym, do whatever it takes to get going again. The worst thing you can do is to stop everything and mourn the loss of who you were, love yourself now and do what you can to repair yourself, don’t look back, keep moving forward, routine is everything! What you do now, will determine where you end up in life, always focus on the present, to lift yourself up to where you need to be to get going again.
Take it easy on yourselves. You only have one life to live. At least you have your friends, family, co-workers, and gym buddies -where would we be without a little comradere in life. Getting fit is the first step toward self-love, to look good, feel good, and be on the outside as loveable as we feel on the inside. Sometimes our appearances don’t match how we feel, and that’s okay. So long as you continue to set goals for yourself, challenge yourself day in and day out to be the best version of yourself you can be, you’ll be well on your way to happiness, living a life enjoyed not loathed, enthusiastic not depressed, positive not moody, and feel loved not repressed in self-hate. Remind yourself this is your life, no one else’s, how you live is a direct reflection of yourself, how much you care, and your self-worth. Be who you want to be around, someone you love as much as your significant other. Always rising to the occassion, on time, present, and aware of others, not locked in your own world. Life is a process, trust those around you, and take it one step at a time without backtracking or hesitation. Never give up on yourself, and others, be there for those you love and well enough to enjoy lifes blessings, appreciative. Life’s best lived present.
You can spend your whole life wondering or you can spend the rest of your life living. It’s your choice, decision how you choose to spend your time on earth. You only get one earth suit in life take good care of it and don’t complain later in life if your earth suit tattered and battered up is preventing you from living your best life. Everyone has the ability to look and feel their best. It’s nothing to do with genetics or health problems, with meds, and by following proper weight management tips you too can have the life and body you deserve. For a long time I struggled with weight, it seemed impossible -played soccer and ran never lost a pound. Then I started eating vegetables and lost 50lbs. Now living my best life at 30 the center of attention and with newfound confidence I never had before in life. Inspired by myself and inspiring others daily to keep trying and never give up. Image matters, but mostly to you, please yourself first before trying to please others, at your best is when you are strongest and only you know and can determine what your best is -dont let anyone tell you differently, or make you feel like you’re not good enough cause mental illness and self destructive behaviors, it’s so not worth it.